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| | Booklets and Publications |
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| New! Downloadable booklets of all new recipes or instructions to help you enjoy and streamline the Specific Carbohydrate Diet. To print your pdf booklet: - First, print odd pages only. Papers will come out face down.
- Flip papers so the short end nearest you is at the top, printed side up. Place back in the paper drawer or tray.
- Next, print even pages only.
- Stack pages so consecutive page numbers are next to each other. Fold and staple in the middle.
- Alternatively, you can send the pdf to your print shop, telling them that it's a booklet.
***PLEASE NOTE: If the "Buy Now" buttons are not showing up, please refresh your page. PDF Booklets |
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| Festive Holiday Recipes!
Our Festive Holiday Foods booklet is loaded with 29 recipes you’ll love making when you want a little bit more… We went overboard on the desserts, giving you crunchy English Toffee, a darling Peanut Butter Cake to decorate, Orange Almond Cake, a fabulous Nut Mosaic Tart made with three kinds of roasted nuts and more.
You’ll also find recipes for five delicious appetizers and some absolutely yummy Apple Ginger Spice Scones that are light and lovely. Rolled meat dishes make festive, easy individual servings and aren’t hard to do, so try out our Stuffed Chicken Rolls, Tomato Stuffed Flank Steak and Beef Cabbage Rolls. Some of the six other main dishes include decadent Chicken with Cranberries & Mashed Navy Beans or the unbelievably good Lemon Herb Salmon. The whole gang will happily dig into the Rolled Mexican Omelet at a special holiday breakfast.
Side dishes can make the meal and you’ll get lots of mileage out of our eight scrumptious recipes for everything from Carrot and Green Onion Latkes to Coconut Pecan Carrots and Pink Strawberry Salad. We know you’ll find yourself returning, all through the year, to the recipes in the Festive Holiday Foods booklet.
29 new recipes. 20 pages.
$4.00
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| Comfort Food!
Comfort Food… just thinking about it makes you remember warm soups, favorite flavors from childhood and yummy dishes that might not be gourmet but sure do bring back the feelings of being cared for and nourished. In our Comfort Food booklet, we’ve gathered SCD recipes that feel extra homey and tasty! Meatloaf is classic comfort food the world around and we bring you five scrumptious variations. Try them all! Italian comfort food such as Baked Eggplant Parmigiana, Chicken Caccitore, Italian Pulled Pork, and Spaghetti Squash Carbonara are all full of delicious flavors you’ll love.
Soup by the fireplace is the ultimate comfort and you’ll love our Garlic Butternut Soup, Ecuadorian Spring Soup, or Tuscan Navy Bean Soup with Bacon & Chicken on a wintery night. For dessert, make one of our five choices… two creamy custards, Apple Crumble, Fruit Nut Kugel or Orange Cream Pops.
Being on a special diet won’t stop you from enjoying satisfying, savory, and nourishing food, especially when you have our Comfort Food booklet to guide you.
26 new recipes. 16 pages.
$4.00 |
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| SCD Summer Fun!
Freshly grilled or quickly cooked meats, juicy fruit, and vegetables at their peak of ripeness... these are some of the things that make summer cooking extra special! The 31 recipes in our Summer Fun booklet bring you delicious salads, salsas and sauces as well as 2 crock pot main dishes, to make things easy! Fruity desserts and several ways to use the season's bounty of squash, peppers and tomatoes will be fun to try!
The Summer Fun booklet contains 11 main dishes with meat or fish, 1 meatless main dish, 7 salads with veggies or fruit, 3 flavorful soups, 5 summer desserts and 5 sauces or salsas. Our recipes make the most of the plentiful SCD legal ingredients of summer!
31 new recipes. 16 Pages. $4.00 |
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| Have a Cooking Day!
Have your own "Dream Dinners" workshop at home, using six delicious SCD recipes from our website (Greek Pork Chops, Mexican Pork Stew, Steak Fajitas, Asian Chicken Lettuce Wraps, Oven Fried Chicken and Mom's Meatloaf).
We tell you exactly how to have your cooking day, from how to chop the veggies to what to do every step of the way, and include a full shopping list! Ideal for advance preparation of meals that will make your life a whole lot easier!
12 pages.
$4.00 |
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| Do Some Cooking for Now & Later
Make a large quantity of one of our three main SCD legal recipes for Roasted Chicken Breasts, Taco Meat and Make-Ahead Mini Meatballs. Serve some tonight and freeze the rest for later.
You'll be way ahead of the game for weeks to come as you use the precooked and frozen meat when it's time to make dinner. Just thaw a package and use it in one of our 15 different recipes that use your prepared meats. The Now & Later booklet also contains additional new recipes for side dishes and two desserts.
24 new recipes. 16 pages.
$4.00 |
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 | Beautiful Brunches
Brunch is a meal meant for relaxing! Enjoy scrumptous all new recipes for SCD food that's half breakfast and half lunch. Try our eggs, waffles, muffins, smoothies and our gorgeous Fresh Orange Yogurt Tart!
Economical egg dishes also make a delicious dinner entree. Our Beautiful Brunches booklet contains more than 23 recipes and we know many will become your favorites. Take a look at our YouTube video where Robin shows how to make the 6-ingredient Chile Relleno Casserole!
23+ new recipes. 16 pages.
$4.00 |
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