Prepared Products |
| I have found some SCD-legal prepared products that I use all the time with no adverse reactions. Knowing what products you can buy will make the diet a lot easier for you! Below are some of the prepared products that I use. (Please make note of the comments next to the bacon, yogurt, and Tropicana OJ!) |
Items bought at my local grocery stores, Kroger and Albertson's:
Campbell's 100% Tomato Juice, in large or small cans
Dole Pineapple
in its own juice
Small cans of Dole Pineapple Orange Juice
Real Lime and Real Lemon Juice
Kroger or Albertson's brand mustard
Laura Scudder's Peanut Butter (peanuts & salt only)
Luv Yu Pineapple Salad Vinegar
Tropicana Original Orange Juice
***Make sure it is Tropicana original, with NO added calcium or Vitamin D!
***Dannon All Natural yogurt is used
only as a STARTER for
SCD yogurt.
Sanderson Farms chicken (also Foster Farms chicken)
Spice world minced garlic
Decaffeinated Lipton tea
Shopping at Costco is an inexpensive way to stock up on items you will need all the time. Items bought at Coscto:
Kirkland brand Tuna (with tuna, water, and salt only)
Large bottle of Sue Bee honey
Kirkland brand pre-cooked bacon from Costco is an easy product to use for the ***once a week, crisply fried*** bacon that is allowed on the diet. Just cook in the microwave for 30 seconds on each side, and it's ready!
Cheddar cheese block Monterey Jack Cheese block
Also at Costco: Pecans, almonds, and butter.
Items bought at Sprout's Farmers Market:
Barlean's Flax Oil North Coast Apple Sauce
Applegate Farms
Uncured Turkey Hot Dogs
(all other types are not legal)
Also bought at Sprout's: Bubbie's Pickles
Smart & Final Chef's Review Vanilla with water, vanilla and alcohol.
Spectrum Organic Mayonaise bought at
Central Market, and local health food stores.
From Trader Joe's:
Lara Bar
legal flavors: Ginger Snap, Pecan Pie, Cherry Pie, Cashew Cookie, Apple Pie, Pistachio, Lemon Bar, Cinnamon Roll, Peanut Butter Cookie
Gala Apple Juice Just Blueberry Juice Black Mission Figs
Albacore Solid White Tuna Freeze-Dried Mango Salsa Verde
Crushed garlic Just Pomegranate Juice 100% Wild Blueberry Juice
Peach Halves in white grape juice
Also at Trader Joe's: Small bags of almond flour (be aware though that some people do not do well with it because it contains the skins), freeze-dried pineapple, & nuts.
NOTE: As with any prepared product, make a note of whether they give you any symptoms. If so, discontinue use. Not all companies detail which ingredients make up less than 2% of the total product, so a sure way of finding out what is in the product is to ask them for a list of ingredients in writing before you try a product. Refer to "Breaking the Vicious Cycle" for more instructions about prepared products.