No more Crohn's for me!

My journey to perfect health through the Specific Carbohydrate Diet

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What's For Lunch?

Knowing what to take along with you when you're away from home is one of the most helpful pieces of information you can pick up! Use our easy chart to help you put together "no-brainer" SCD lunches. Check the Featured Article to find a few of the recipes mentioned in the Mix and Match Easy Lunch Planner.  


Please Note: Please check the Dole Pineapple products (2010) to make sure they are still not adding Vitamin A, which is bound with cornstarch.